I don’t know if any of you are going a little stir crazy stuck at home with nothing but scary news feeds running in the background, but even if you’re…
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This Full Body At Home Cozy Sock Workout was a collaboration between Lynne and I. Our creativity seems to flow better when we’re together and this workout was inspired by…
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This is a custom workout created for one of my clients who is a manager at Canada Post. She has been working hard making sure our essential services keep running…
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This is the second video in our Upper-Lower-Core Workouts (ULC) workout series developed by Lynne and myself, part of the Almonte Fitness Centre team. Each round targets the upper body,…
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This Upper-Lower-Core Workout (ULC) was developed by Lynne Jenkins, who is a certified personal trainer and Pilates Instructor at the Almonte Fitness Centre. Each round targets the upper body, the…
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We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now…
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This is a crazy time for all of us, not knowing how our lives will be affected by the COVD-19 outbreak. Our goal is to continue sharing resources to help…
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We’ve been hard at work compiling the best free workout videos to keep you fit at home during this challenging time. We know a lot of you may have minimal…
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If you prefer to practice social distancing right now, here is a High Intensity 30:30 workout which can be done in the comfort of your own home. 30:30 just means…
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Homemade peanut butter cups. No preservatives. No additives. Not too sweet. Not super healthy either, but way better than the store-bought kind and made with dark chocolate to boot. The…
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This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit and veggie smoothies I have…
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I was thrilled to hear that menstrual cups are gaining in popularity, with several large companies getting on board and bringing their own version of the menstrual cup to the…
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