These are soooo good and so easy to make as they only require four ingredients. The hardest part is waiting for them to ‘set’ in the fridge because once you…
-
-
This is one of my favourite easy breakfast recipes that can be prepped the night before. Peanut butter, bananas, creamy oats, need I say more? You can add a mini…
-
This is one of my very favourite, portable, high-protein breakfast recipes. You can also add some nut butter or a crumbled Peanut Butter Energy Ball if you have extra macros…
-
I don’t know if any of you are going a little stir crazy stuck at home with nothing but scary news feeds running in the background, but even if you’re…
-
This Full Body At Home Cozy Sock Workout was a collaboration between Lynne and I. Our creativity seems to flow better when we’re together and this workout was inspired by…
-
This is a custom workout created for one of my clients who is a manager at Canada Post. She has been working hard making sure our essential services keep running…
-
This is the second video in our Upper-Lower-Core Workouts (ULC) workout series developed by Lynne and myself, part of the Almonte Fitness Centre team. Each round targets the upper body,…
-
This Upper-Lower-Core Workout (ULC) was developed by Lynne Jenkins, who is a certified personal trainer and Pilates Instructor at the Almonte Fitness Centre. Each round targets the upper body, the…
-
We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now…
-
This is a crazy time for all of us, not knowing how our lives will be affected by the COVD-19 outbreak. Our goal is to continue sharing resources to help…
-
We’ve been hard at work compiling the best free workout videos to keep you fit at home during this challenging time. We know a lot of you may have minimal…
-
If you prefer to practice social distancing right now, here is a High Intensity 30:30 workout which can be done in the comfort of your own home. 30:30 just means…