I was thrilled to hear that menstrual cups are gaining in popularity, with several large companies getting on board and bringing their own version of the menstrual cup to the…

My daughter is the master genius behind this amazing smoothie. She created it while we were on vacation in South Carolina recently and I made her whip one up for…

When you first notice more hair in your brush than usual, it can be quite upsetting. You may wonder how long it has been going on and worry that it…

I have to thank my amazing French language teacher, Agnes, for sharing this awesome smoothie recipe with me. When I walked into class last week and saw her sipping on…

These delicious strawberry cheesecakes require no cooking and are perfect for easy entertaining! Prep takes less than 10 minutes, then just pop them in the freezer to set! The addition…

Flu season is here and it sucks for everyone. But it sucks even more if you are a parent of a sick child because it means in addition to your regular…

Alas, I have to admit that my nutrition has slipped a bit lately. No word of a lie, it used to be stellar. Now, it’s just MEH, at best.I started a…

We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and life in general can easily derail your best…

This guest post was written by parenting expert, mother of 5 and former teacher, Carol Tuttle. Carol Tuttle is the CEO of Live Your Truth, LLC and author of the best-selling…

If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not alone! Plenty of people exercise regularly and yet…

I am super excited to announce that my family and I, as well as several of my recipes have been featured in the Summer issue of Where Women Cook. I…

Getting fit is one of most popular New Year’s resolutions, especially for those of us who had a fun, but perhaps overly indulgent holiday season. Working out for the first…